Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm has a long history of utilization in folk medicine. Its calming effects are believed to result from its rich content of elements. Studies demonstrate that lemon balm can help alleviate feelings of stress, promoting a sense of peace. Incorporating lemon balm into your practice can be as simple as brewing it as a tea or adding it to meals.